POSTPARTUM
DOULA
EMPOWERING BIRTHERS TO FIND BALANCE DURING TIMES OF TRANSITION
Allow me to take care of you while you prioritize the care for your baby and body. I will nourish you with an individualized meal plan, while you repair your tissues, create milk and adjust to a new sleep schedule. I offer body work, herbal support and warm drinks. I will bring you meals or cook in your home, prioritizing your preferences and deeply nourishing you. I understand the importance of how food is medicine and I ensure that everything you receive from me will be organic, local, sustainable, and depending on the season, from my farm in the Columbia Gorge.
Hear it from others:
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Dr. Laura M.O
“I was beyond blessed to count on Jerica. I've been a fan of her cooking for a decade now, but her nutritional postpartum care program was exactly what my sleep-deprived, ferociously hungry self desperately needed. Jerica's meals were delicious, comforting and filling.. It was exactly what my 3am hungry and sleepless brain needed. I am beyond grateful. It helped me keep my calories up, improved my mental health and it protected my time so I could bond with the baby and it helped me be ME!”
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Nicole K.
“You are the most incredible goddess, The food and nourishment couldn’t be more perfect, and I am grateful to be taken care of in this way. Every mama on Earth should be so lucky. Thank you soooo much!”
CONNECT
WITH
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