COmmunity resources:
I have collected these resources from previous clients and personal experience. It truly takes a village to support and nurture yourself during the sacred time of birth & postpartum recovery. My current offerings revolve around postpartum healing, nutirition and wellness. Should you have any other needs, never hesitate to ask me personally or visit the recommendations below. If you need a resource that is not listed, lets connect about it and keep this referral guide growing.
Birth Workers / Centers
Lauren Sutton, ND - Naturopath & Midwife (Gresham)
First Impressions Birthing Center
BReastfeeding support
Dr. Michelle Gerbi DC, IBLCE - lactation consultant
Mood & mind wellness support
The Postpartum Depression Workbook
The Pregnancy & Postpartum Anxiety Workbook
Postpartum Support International
The Motherhood Center Online Support
The ROSE Program (Reach Out, Stay Strong, Essentials for mothers of newborns)
Postpartum body work & Correction
Columbia Gorge Women’s Health Physical Therapy
Stephanie Mentch, PT, DPT - Providence Gorge Spine & Sports Medicine
Dr. Michelle Gerbi DC, IBLCE - Perinatal & Infant Chiropractor, Functional Medicine Provider
preparing for birth & postpartum References & Cookbooks
Mama’s Menu Postnatal Cookbook - Ameya Duprey
The First Forty Days -Heng Ou
Touching Heaven - Ysha Oakes
The Womanly Art of Breastfeeding- La Leche League International
The Birth Partner- Penny Simkin
Birthing From Within- Pam England & Rob Horowitz